If breathing is not normalized, no other movement pattern can be...–Karel Lewit, MD
Breathing mechanics play an important role in both posture and spinal stabilization. Breathing patterns are affected by biomechanical factors such as muscle imbalance, joint restrictions, and poor motor control, biochemical factors such as
allergies, infections, diet, hormones, and pH balance. Lastly, breathing can be affected by psychosocial factors such as anxiety, anger, or depression. Restoration of proper breathing patterns is often the first step in the rehabilitation of spinal conditions. The modern sedentary lifestyle plays a significant role in the development of poor breathing patterns and postural dysfunction. Breathing rehabilitation requires is simple to perform at home and yields significant mental and physical benefits. For additional information on therapeutic breathing strategies, please contact our office.